Vegetarian - Health Impact of Trans Fat

The production of trans fat is achieved by turning liquid oils into solid substances, such as mentioned above are margarine and shortenings. They are commonly produce to help extend the shelf life of most food products and used to enhance the flavor of foods.

Take note of the following food types that contain trans fat:

- some crackers
- cookies
- snack foods
- vegetable shortenings

Since this contributes to raising your level of cholesterol, it can be considered as "bad" type of fat which can lead to more risks of heart disease.

Different Types of Fat

Fat provides the source for converting energy needed by your body to perform daily activities. Meanwhile, it also aids in helping absorb essential vitamins like A, E, K, and carotenoids. However, it is important to consume fat in moderate amounts only. That way, you can ensure that your body gets fat that it will need to grow and develop, while also maintaining a healthy well being. This type of nutrient is most important for toddlers and infants as it assists in their growth process.

Unsaturated fats, like monounsaturated and polyunsaturated fats are the healthier type of fats. Still, they need to be consumed at moderate levels to ensure good health.

Practical Ways to Consume Fat

Since fat is an essential part of your diet, you need to consume it with caution in order to make sure that you are getting only the required amount for your body. Here are a few practical ways to ensure healthy consumption of fat:

Choose healthy alternatives to fat instead of saturated or trans fat, you must opt for polyunsaturated or monounsaturated fats; these type of fats are healthier when taken in moderation and do not contribute to increasing your cholesterol levels - good sources of these alternative fats are corn oil, soybean oil, fish, nuts, etc.

Opt for vegetable oils or soft margarines - these have lower amounts of saturated fats as compared to solid ones, including butter

Go for fish as they have lower saturated fats as compared to most meats, plus scientists are trying to analyze if the omega-3 fatty acids is indeed good for your heart

Take note of your calorie intake as normal amounts of fat will have 9 calories per gram of fat.